Falcata Run

Falcata Run

Your sprint.
Explained.

You crossed the line. Now find out why. Reaction time, drive force, stride rate, and ground contact time — every rep, captured automatically on your wrist. No coach at the finish. No stopwatch.

Download on the App Store

iOS 17+ · Apple Watch Series 4+

No ads · No subscriptions Data stays on your device

You just ran 11.21s.
But why?

You crossed the line. Someone called out 11.21. You walked back to the blocks with no idea whether your start cost you, your drive broke down, or you just faded. Falcata tells you exactly what happened — before you catch your breath.

Record on the wrist.
Review on the turf. Diagnose at the desk.

One sprint flows across every Falcata platform — captured raw on the Watch, read instantly on the phone, dissected frame-by-frame on the Mac.

Step 1 · Record

Leave your phone on the blocks.

Pick Race Mode and run. Your time, reaction, drive force, and heart rate land on your wrist the instant you cross the line — no phone to carry, no coach at the finish, no stopwatch. Just you and the clock.

Falcata Run on Apple Watch showing Race Mode and Training Timer options Falcata Run on Apple Watch showing a 10.071s sprint result with 281ms reaction time and heart rate
Step 2 · Review

Your numbers before you catch your breath.

Walk back to the blocks and look down. Your stride rate, top speed, and drive breakdown are already on your phone. See how this rep compares to your last one — and your best one.

See your own data. Download on the App Store
Falcata Run on iPhone showing Sprint Analysis drive-phase graph and Ground Contact Time trend Falcata Run on iPhone showing training frequency over 12 weeks and metric correlations
Step 3 · Advanced diagnostics

Bring your track session to the big screen.

Open your sprint in Falcata Analyzer for Mac. Scrub through every moment of your run, overlay your speed and force data on your own video, and pinpoint exactly where the milliseconds are hiding.

Download Falcata Analyzer for Mac ↗
Falcata Analyzer on macOS with a sprinter mid-stride and a live telemetry overlay above synchronized signal lanes

After every rep,
you see this.

Every rep reveals what to fix, what to keep, and how to get faster through the season.

Reaction Time 187ms

How fast you explode off the line after "GO." Under 200 milliseconds? That's elite.

Drive Force 0.7G

How hard you're driving out of the blocks. The higher the number, the more explosive your start.

Arm Drive Focus 91%

Are your arms driving you forward — or wasting energy side to side? Above 90% means peak efficiency.

Step Frequency 4.5Hz

Steps per second. Elite sprinters hit 4.5 Hz and above. Track yours rep by rep and watch it climb.

Stride Length 2.14m

How much ground you cover with each step. Step frequency × stride length = your speed. Both have to grow.

Ground Contact Time 110ms

How long each foot stays on the ground. Less contact time means more time in the air — and faster between strides.

Five modes for
every part of practice.

From the start line to the cool-down. Every mode detects your finish automatically.

Training

Signal Sprint

Settle into the blocks and ride the countdown, then fire on the sound and haptic "gun." Run your rep out — the watch detects your finish on its own.

Quick reps

Open Sprint

No distance, no setup — just sprint. Tap once and go; the watch catches your finish the instant you slow down. Perfect for fly-ins and fast reps.

Competition

Race Mode

Arm the watch, line up against the field, and break on the starter's gun. Start and finish are both detected automatically — zero buttons mid-race.

Warm-up & recovery

Jogging Mode

Warm-up laps, recovery jogs, and easy miles — tracked cleanly with heart rate and duration, without sprint analysis getting in the way.

Drills & timing

Training Timer

Own your warm-up, drills, and cool-down. Time every set with heart rate and duration, so the whole session counts — not just the sprints.

Whatever you're training today — Download on the App Store

Ready to shave
the tenths?

Every rep, explained. On your wrist.

Download on the App Store

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